Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

Your gut will thank you.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

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Cheers!

4. Drink at least 3l of water daily.

- Red meat

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9. Avoid eating carbs early in the day.

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Your gut health is responsible for producing energy.

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16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

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7. Remove processed food from your diet.

- Fruits

11. Get your Testosterone levels checked.

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12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

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14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

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- Honey

Hang out with people who motivate you.

They don’t know why though.

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It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

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3. Stop eating late at night

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

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